It presents an interview between Dr. Josephine Briggs, Director of the National Center for Complementary and Integrative Health at the National Institutes of Health and Dr. Richard J. Davidson, Founder of the Center for Investigating Health Minds at the Waisman Center, University of Wisconsin-Madison. It includes the definition of meditation, its origins, and the evolution of its place in society from ancient times to today. It explains about the capacity and importance of training attention, the importance and efficiency of meditation, and its health benefits.